There is much truth to this. I want to tell a story, explain why, logically make sense out of why I am hurting, and why I am upset that I am upset. It all is spinning a story that only complicates the one natural thing that is there. My heart hurts. Instead of just feeling the hurt. Being with it. Accepting it. I fight it, I do all of the above, and then become further upset because I am hurt.
When all that really needs to be done is acknowledge that my heart hurts. Feel the pain. Move on. Nothing more.
My heart hurts.